Populations of gut microorganisms change across the whole GI tract
Abstract The concept that the intestinal microbiota modulates numerous physiologic processes, including immune development and function, nutrition and metabolism, and pathogen exclusion, is relatively well established in the scientific community….
Nervous stomach? Here’s how stress affects your gut
Stress has a sneaky way of messing with your stomach. From nervous poops to anxiety diarrhea to feeling nausea when things are uneasy, we’ve all experienced a nervous stomach at…
RÖTT KÖTT OCH CHARK ÖKAR RISK FÖR HJÄRTSJUKDOM
Personer som äter mer rött kött och chark uppvisar högre risk för hjärtsjukdom. Detta enligt en metaanalys som publicerats i tidskriften Critical Reviews in Food Science and Nutrition. Forskarna sammanställde…
DIABETES TYP 2 KAN FÖREBYGGAS OCH BEHANDLAS MED VÄXTBASERADE KOSTMÖNSTER
Växtbaserade kostmönster uppvisar fördelar vid behandling och förebyggande av diabetes typ 2, jämfört med andra kostmönster. Detta enligt en litteraturgenomgång som publicerats i tidskriften Advances in Nutrition. Från Länk till studien…
A healthy gut for a healthy heart? A 10-year study looks at the gut-heart connection
A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention. This article explains how a diet higher in plants and lower in…
Protein consumption, the gut microbiota and health
In the meantime, the authors conclude that regardless of your protein consumption, it seems that consuming adequate fiber provides the most overall health benefits because it also contributes to the health…
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Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition
Abstract The gut microbiota is a changing ecosystem, containing trillions of bacteria, continuously shaped by many factors, such as dietary habits, seasonality, lifestyle, stress, antibiotics use, or diseases. A healthy…
How to feed your gut microbiota with the fibers it needs
During the Gut Microbiota for Health World Summit, University of Michigan researcher Eric Martens explained why reading and understanding the labels of different types of fibers is so complicated for…